rear main seal installation suggestions from AACA thread
You shouldn't have to touch any other main caps. The tool is called a "Sneaky Pete", and works on the principal of Chinese fingers, as DF8 mentioned . Available at most parts stores. The kit comes with a rod about 6-8" long, with one end screw threaded, the other end has a ring on it. Screw the threaded end into the old rope seal, and pull the seal out. Once enough is exposed, grab it with pliers. The secret is slowly turning the crankshaft as you pull on the seal. Same going back in. Grease the seal up good, latch on to it with the Sneaky Pete, and pull it slowly as you turn the crank. When you get it into position, cut it off a hair past flush. On the bottom seal, lay the seal in the groove, and I take a large socket and seat the seal in the groove. Cut that seal off, again, just a little past flush. You want enough sticking out so the seal ends crush together. I put just a drop of sealant on the seal ends, just to make sure there is no way oil can seep where the ends meet.
Like DynaFlash8 said, make sure you don't leave the little cork seals out, unless you enjoy laying under there with oil dripping in your eyes... At best, it can be a nasty job.
You mentioned BestGasket. Do they make a neopreme replacement like they do for the Olds rear seals? If they do, go for that one. They are far superior to rope. However, if a replacement isn't available, the rope seals work fine if installed properly.
Good luck